“If nothing ever changed,
there'd be no butterflies.”
Depth Therapy
Existential-Humanistic depth therapy is about the depth of your everyday concerns.
The pressure at work
The distance in a relationship
The restlessness you can’t name
The feeling that something is missing
The sense that you’re living on autopilot
Your anxiety, sadness, burnout, relational struggles or diagnoses are signals that something in your life is asking for attention, not just to be managed, but to be understood. Depth therapy helps you understand the deeper patterns behind the way you feel, not just how to cope with it, so you can enjoy not just a symptom-free life, but a fuller life.
Through careful, respectful conversation, existential-humanistic depth therapy helps you:
Gain clarity about yourself and your life patterns
Reconnect with parts of you that may have been ignored or hidden
Face difficult questions with honesty and courage
Live with greater authenticity and meaning
Lam Counseling Services provide individual therapy from a depth perspective for a wide variety of issues, including depression, anxiety, sexual abuse, burnout, existential concerns, relationship, grief, men issues, identity, sexuality, etc.
Does Depth Therapy Take More Time?
Not at all
Existential-humanistic depth therapy has a way of cutting through the noise to get at the core patterns that show up across many areas of your life. These patterns come into view through careful attention to dreams, relationships or recurring struggles.
It’s not uncommon for a client to work with a dream and realize it reveals a central conflict that has been shaping their relationships, choices, and struggles for years. When that happens, therapy becomes more focused and coherent moving forward.
In this way, depth therapy can actually save time and money. Rather than chasing symptoms or treating each problem as separate, it understands pain, symptoms, and diagnoses as signals that something deeper in your life is asking for attention.
So in addition to symptom relief, depth therapy helps you explore and respond to that deeper layer that is shaping your life.
Fees
$175 - 50 minute session
10 sessions prepaid package: $1400 (you save $350)
5 sessions prepaid package: $750 (you save $125)